4 *#*! Myths about Losing Weight

Lies about Nutrition and Truth about Weight Loss Myth 1: You can eat anything and never exercise and lose weight!  Now you know that’s too good to be true, too easy and just doesn’t make sense. But we want an easy way out of all our problems. Me too! I’ve taken more than a handful of those pills. The only one skinny is Dr. Oz. Even the Jennie Craig spokes person keeps changing because she…

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Why Diet Plans Don’t Work: Creating the Plan that’s Right for You

So here we go again. If you’re like me this isn’t your first diet rodeo and you don’t really want to get on that bull. It has thrown you one too many times. Diets are hard. Sure, you lose weight for a while but there has to be a reason why ultimately you are right back to what you once weighed and maybe a bit more. So let’s take that proverbial bull by the horns…

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Why Bother?

If you’ve been on and off again diets, an endless cycle … you need something new, something that has a chance of success this time. Maybe you keep it off for awhile, maybe the pounds you lost, find you again all too soon. It is discouraging and you want so bad to just give in, why bother? To be happy like these folks! Beginning is easy. Sticky to is anything but easy. But then here…

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